Blog


Adaptogens: Nature's Stress Relief, Part II

Written By Back to Health Chiropractic and Massage on September 22, 2014

           This second part of the two-part series on adaptogens will continue listing seven powerful, commonly used adaptogens. Part one discussed what adaptogens are, how the effect the body, and went over the benefits of rhodiola, ashwagandha, and ginkgo biloba.... Read More


Adaptogens: Nature's Stress Relief, Part I

Written By Back to Health Chiropractic and Massage on September 8, 2014

           What exactly is an adaptogen? When the body is stressed it sets off a certain response. The type of stress—diet related, physical, emotional, or circumstantial—all create basically the same metabolic reaction. This reaction can be lessened... Read More


Massage: What Can it Do for You?

Written By Back to Health Chiropractic and Massage on August 22, 2014

Everyone knows massage feels good and reduces stress. Even a back rub from a friend can do wonders in making us take a deep breath and relax. But did you know massage can have other benefits to... Read More


Why You Should Use A Chiropractor

Written By Back to Health Chiropractic and Massage on August 10, 2014

If you have had an accident, suffered an injury, or are otherwise experiencing any sort of pain, an experienced chiropractor in Vancouver, WA could be exactly what you need. A chiropractor office will offer many different services that you... Read More


Injury Services Offered By A Chiropractor

Written By Back to Health Chiropractic and Massage on July 24, 2014

A chiropractor in Vancouver, WA will offer you many different options for injury recovery. Injury services are designed to help you bounce back and recover from a variety of different issues. You do not want to be out... Read More


Tips For Finding a Chiropractor

Written By Back to Health Chiropractic and Massage on July 7, 2014

 When it comes to your health, there are a number of options and programs that are available to you to follow. Each will tell you of the benefits of using the program and how your lifestyle will... Read More


The Best Vegetables To Eat For Weight Loss Results

Written By Back to Health Chiropractic and Massage on June 25, 2014

 Vegetables are a main part of the diets of millions of people around the world. They are very good for your body, boosting your immune system and giving you energy you may not otherwise have. Nutrition is... Read More


Nuts That Can Be Great For Your Health

Written By Back to Health Chiropractic and Massage on June 11, 2014

Introducing a variety of nuts to your everyday snack routine can be a great way to maintain a healthy lifestyle. Many experts have gone on record to say that nuts are fantastic choices for those interested in... Read More


Basic Nutrition Advice To Keep In Mind

Written By Back to Health Chiropractic and Massage on May 24, 2014

Proper nutrition can be intimidating for someone who is unfamiliar with the finer points of dietary science. However, if you are interested in eating better overall and increasing your health, knowing how your diet can affect... Read More


Massage Services You Can Use

Written By Back to Health Chiropractic and Massage on May 10, 2014

Muscle pain is very common for many different people. In a lot of cases, this pain can be eased by a professional massage from a professional massage in Vancouver therapy service. Massages promote relaxation, calmness, and well-being. ... Read More