Category: Stress


Adaptogens: Nature's Stress Relief, Part II

Written By Back to Health Chiropractic and Massage on September 22, 2014

           This second part of the two-part series on adaptogens will continue listing seven powerful, commonly used adaptogens. Part one discussed what adaptogens are, how the effect the body, and went over the benefits of rhodiola, ashwagandha, and ginkgo biloba.... Read More


Adaptogens: Nature's Stress Relief, Part I

Written By Back to Health Chiropractic and Massage on September 8, 2014

           What exactly is an adaptogen? When the body is stressed it sets off a certain response. The type of stress—diet related, physical, emotional, or circumstantial—all create basically the same metabolic reaction. This reaction can be lessened... Read More


Coping with Stress

Written By Back to Health Chiropractic and Massage on March 10, 2014

As the weather outside becomes gray and work becomes dauntingly slow, despite the holidays, we can have a tendency to become overwhelmed with seasonal depression or stress. But there are ways to cope with this that... Read More


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